Instagram Video Format Guide: Reels, Stories & Posts

What Video Formats Does Instagram Accept?

Instagram accepts several video formats, but the most common and recommended one is MP4. This format works best because it balances quality and file size, making videos load quickly on phones.

Instagram Reels Video Requirements

Reels are short, vertical videos perfect for sharing trending content. Here's what you need:

• Format: MP4 or MOV
• Resolution: 1080 x 1920 pixels (vertical format)
• Duration: 15 seconds to 90 seconds
• File size: Up to 500MB
• Frame rate: 23-60 fps (how smooth the video looks)

Instagram Stories Video Format

Stories disappear after 24 hours, so they're great for casual content. Requirements include:

• Format: MP4 or MOV
• Resolution: 1080 x 1920 pixels (vertical)
• Duration: Up to 15 seconds per clip
• File size: Under 500MB

Instagram Feed Posts Video Format

Feed posts are permanent additions to your profile. They need:

• Format: MP4 or MOV
• Resolution: 1080 x 1350 pixels (portrait) or 1200 x 628 pixels (landscape)
• Duration: 3 seconds to 60 minutes
• File size: Maximum 500MB

How to Prepare Your Videos for Instagram

If your video doesn't meet Instagram's requirements, SaveClip can help! Here's how:

Step 1: Convert Your Video - If you have a video in AVI, MKV, or WebM format, convert it to MP4 using SaveClip's free conversion tool at save-clip.com/convert. No signup required!

Step 2: Compress if Needed - If your MP4 file is too large (over 500MB), compress it using SaveClip's compression tool at save-clip.com/compress. Choose a preset like 50MB or 100MB depending on your upload plan.

Step 3: Check Your Resolution - Make sure your video is the right size for where you're posting (vertical for Reels and Stories, portrait for Feed).

Pro Tips for Instagram Videos

Use consistent lighting and clear audio for best results. Avoid shaky footage by holding your phone steady or using a tripod. Keep videos under 100MB for faster uploads on mobile data.

Join SaveClip's community at save-clip.com/community to get more video tips and tricks from other creators!